About Erin

I am a lifelong athlete and grew up in the world of competitive dance. In school, I found my love of sports (volleyball, basketball, and soccer), and in university, I began running. This led to a 15-year-long journey of training and competitive racing in triathlon and  I have completed six Ironmans and 17 half Ironmans. I understand how to use the mind as a competitive advantage and cultivate mental fortitude. I am passionate about supporting athletes with performance anxiety, injury-related worry, and mental blocks to achieve optimal sports performance and well-being. I can also support you with topics such as “who am I?” outside of being an athlete. Together, we will navigate your concerns, empowering you to move forward with courage and a deep belief in yourself for your training, competitions, and start lines.

I have long appreciated the mind-body connection and began a formal meditation practice as a sports performance strategy in 2011. Through gaining insight into my mind, I experienced many other mindfulness benefits, such as the power of the pause, the ability to respond versus react, question my thoughts, recognize feelings as waves, and increase my compassion for myself and others. My positive experience, plus a desire to learn, led me to obtain a meditation teacher training  certificate to deepen my practice and gain the skills required to guide others. I have extensive experience teaching meditation and mindfulness skills to individuals and groups. Realizing that meditation is but one tool in the toolbox for healing fuelled my desire to further my education and become a therapist. My daily practice continues to remind me to stay conscious, aware, and awake.