My therapeutic approach is integrative and holistic, infusing humanistic, experiential, and somatic modalities to support my clients in achieving their best hopes and desired outcomes. Sessions are tailored to my client’s needs and preferences and emphasize the mind-body connection, emotional processing, and rediscovering one’s strengths and skills to gain deeper self-awareness, self-acceptance, insight, and understanding. I am passionate about helping clients align with their values and reconnect to what is most meaningful in their lives. I am also dedicated to counselling with humility and curiosity, while keen to explore life’s big questions involving meaning and purpose.
Using a trauma-informed lens, I honour my client’s physical, psychological, and emotional safety while encouraging client autonomy, agency, control, and empowerment. I aim to help clients give voice to their unspoken truths to support re-connection with self and with others by safely processing painful experiences and distressing memories. I emphasize developing an authentic therapeutic relationship so that you feel seen, heard, and understood as I support you to move forward, create a new story, and thrive in life.
Together, we can process difficult experiences, dismantle roadblocks in your life, confront pain and shame, acquire new tools to help you move through life, and engage in gentle challenges to help you grow.
I use an integrative and creative approach and draw on a combination of therapeutic modalities to help you create change in your life, including:
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavioural Therapy (DBT)
- Internal Family Systems (IFS)
- Mindfulness-Based Therapy
- Emotionally Focused Therapy (EFT)
- Somatic Experiencing
- Existential Therapy
- Art Therapy
I can’t wait to meet you.
